Living with tinnitus can feel like an unwelcome companion. The persistent ringing, buzzing, or hissing in your ears often disrupts sleep. Fortunately, there are methods you can implement to manage the severity of tinnitus and reclaim your peace of mind. Talk to a specialist an audiologist or ENT doctor to rule out any underlying medical conditions

Back pain, specially reduce back pain, is quite common. It usually increases within a several weeks but can in some cases very last for a longer period or hold coming back. There are stuff you can do to aid simplicity the pain. use a warmth pack (or warm drinking water bottle) wrapped inside a tea towel To alleviate joint stiffness or muscle spasm